Becoming a mama is a life-changing experience. Those initial postpartum recovery weeks? Yeah, they're a bit of a rollercoaster both physically and emotionally. After the nine or ten month marathon of growing a tiny trailblazer, it all wraps up with the grand finale: childbirth. Amidst your overwhelming joy, let's not gloss over the fact that you're also sporting the tired, sore, and slightly frazzled look. Welcome to the postpartum scene—where it's not all rainbows and unicorns, but there's still undeniable beauty in the chaos.

Naps my newborn baby, Sylas.

What is Postpartum Recovery?

Postpartum recovery is an essential phase of motherhood that allows mothers to rest, recuperate, and heal after childbirth. New mamas need to take the time to recover after childbirth to help reduce the risk of complications, such as infections, blood clots, and postpartum depression. Additionally, proper postpartum care can help new mamas regain their strength, energy, and confidence, allowing them to care for their newborns and enjoy motherhood fully.

There are ways to make the postpartum recovery process a little bit easier, especially if you live or are visiting our neck of the woods. Home to a range of natural remedies, such as hot springs and mineral baths, activities in the Canadian Rockies can help alleviate postpartum symptoms, such as muscle soreness and tension.

Best Postpartum Recovery Activities in the Rockies

Spending time in nature has been shown to reduce stress, improve mental health, and enhance physical wellbeing. That's why the Rockies are the best destination for postpartum recovery, allowing new mamas time to heal. The beauty of these postpartum recovery activities in the Rockies is that they honour our uniqueness, diversity, and the differences in our anatomy. Make sure that you work with your body instead of forcing anything. What feels right for another new mama, make not work for you and that is MORE than good enough.

The first few weeks of postpartum recovery are not the time to push yourself physically. Your body needs time to heal, so it's important to take it slow and steady. Avoid strenuous activities like jumping and running, and focus on getting plenty of rest. Remember, always check with your doctor before starting any new exercise routine after giving birth - but ultimately, you are your own best judge.

1. Frisbee Golf

Frisbee golf, also known as disc golf, is a fun and low-impact postpartum recovery activity in the Rockies. It's a great way to get some exercise, fresh air, and sunshine, all of which are essential for postpartum recovery. There are multiple courses in the Calgary, Alberta region making this a very accessible sport for everyone including families and people with physical limitations.Another benefit of Frisbee golf is that it's a fun and social activity. Many disc golf courses have a strong community of players, and new moms can join in and make new friends while enjoying the beautiful scenery of the mountains.

2. Hike

One of the best postpartum recovery activities in the Rockies is hiking. The mountains offer a wide variety of trails, from easy nature walks to more challenging mountain climbs. Hiking allows new moms to get some exercise, fresh air, and sunshine, all of which are essential for postpartum recovery. It also provides a sense of accomplishment and can boost self-confidence.

3. Yoga

Many yoga studios in the Rocky Mountains offer classes that take place outdoors, allowing new mamas time to enjoy the natural surroundings while practicing yoga. But whether you do it in a park, on a mountain top, or in the comfort of your own living room, yoga is an excellent way to strengthen the body and mind, improve flexibility, and reduce stress, all of which are crucial for postpartum recovery.

4. Sup'ping

Another popular activity for postpartum recovery in the rockies is stand-up paddleboarding (SUP). This low-impact activity is a great way to get some exercise while enjoying the beautiful scenery of the mountains. It is also a great way to improve balance and core strength, which can be especially beneficial for new moms who are recovering from a C-section.

5. Soaking in a Hot Spring

A soak in hot springs is an excellent way to relax and rejuvenate after giving birth. The Canadian Rockies are home to many natural hot springs, and many of them offer special sections for women only, making it a great place for new mamas to unwind and relax.

Top Tips for Postpartum Recovery

1. Take it slow and steady

2. Heal in nature

3. Drink shitloads of H2O

4. Ask for help

5. Focus on self-care and eating healthy

6. Connect with other new mamas

7. Prioritize sleep


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Happy recovery, ladies!